Mindfulness teaching and/or anxiety relief coaching

graphic element

If you're looking for a more personal experience to learning mindfulness and meditation I'd love to help! I offer free half an hour online sessions where we can practice guided meditations, talk about your experiences and create a personalized plan that works for you. I also specialize in anxiety relief coaching ranging from panic disorders to social anxiety using mindfulness based techniques. Schedule today and lets get started! I look forward to learning with you. 

For those skeptical of the word "free"... I believe these teachings should be accessible to all beings. Therefore I do not charge for any of my teachings including one on one couching sessions. In the Buddhist tradition, the teachings are given freely because they are considered priceless; in the Buddhist tradition we also practice dana, or generosity, by making monetary offerings for the teachings. Dana is not payment for goods or services rendered; it is given from the heart. Your generosity is a gift that supports not just the teachers, but also the Sangha, the larger Dharma community, and your own practice. If you feel you have received anything from these teachings and wish to donate you can do so below.  

graphic element

Online courses

From daily videos, audio lessons and more. My online courses are built around the cultivation of mindfulness, meditation practices and how they can be used in ways to calm stress, anxiety, fear and other life issues. Check out my online courses today. 

graphic element

In person

I offer in person talks and lessons for events, businesses and more. Centered around the same online lessons I provide for my one on one coaching, I bring mindfulness and meditation to a larger scale. Contact me for your next event! 

*Disclaimer - I am not a licensed therapist, psychologist or any form of medical professional. I offer teachings based on the buddhist practices of mindfulness and meditation. I do not claim that these practices will cure mental illness and I only speak from personal experiences. If you are in need of serious mental or physical help please contact a licensed professional.