Welcome to the very first episode of Learning to Surf!
This is the first in a series of weekly specials where Adam Asdel and Art Burns will be discussing topics from Compassion, Mindfulness and more.
Art is a certified mindfulness based instructor who takes things in a more scientific outlook while Adam has a Buddhist spiritual background. Together the two of them tackle ways you can incorporate these teachings into your life and begin to surf!
Check out art and his coaching at artburnscoaching,com
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Head over to adamasdel.org/learningtosurf for everything Learning to Surf related.