Learning to surf EP. 1 - Adam and Art hour - Compassion, love, and being happy for no reason

Welcome to the very first episode of Learning to Surf!

This is the first in a series of weekly specials where Adam Asdel and Art Burns will be discussing topics from Compassion, Mindfulness and more.

Art is a certified mindfulness based instructor who takes things in a more scientific outlook while Adam has a Buddhist spiritual background. Together the two of them tackle ways you can incorporate these teachings into your life and begin to surf!

Check out art and his coaching at artburnscoaching,com

If you enjoy this podcast please leave a like and review.

Head over to adamasdel.org/learningtosurf for everything Learning to Surf related.