Gratitude in difficult times



On today's episode of Our Daily Dharma I discuss how we can find silver linings in all that is going on and practice gratitude for the little things in our lives.


With so much stress and uncertainty it is easy to close up right now and revert to unhealthy ways of living and thinking. Opening up to the idea of gratitude even if its for the smallest things in our lives can be a great way to change our mindsets. No matter how hard things may seem to be now, there is still so much beauty in our daily lives. We just have to be open to receiving it.


Enjoy!



Also available on Apple Podcasts and Spotify.


Join our mailing list for daily teachings on mindfulness, meditation and Dharma.