Anxiety & stress relief through mindfulness and meditation practices.

Book a free one on one session today.

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Meet Adam Asdel

Buddhist, Mindfulness coach and  photographer/filmmaker, exploring the world both inside and out.

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Check out the Learning to Surf community!

Host Adam Asdel and Co-host Art Burns share conversations on how to incorporate Buddhism, Dharma and mindfulness into our daily lives. Learning to surf is both a podcast and a community that hosts online meetups every week. Join us today! 

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Quote of the day

You are loved just for being who you are, just for existing. You don’t have to do anything to earn it. Your shortcomings, your lack of self-esteem, physical perfection, or social and economic success – none of that matters. No one can take this love away from you, and it will always be here."

-Ram Dass